Muscle and Joint Injury & Recovery Guidance

We give athletes and parents direct access to an expert who guides every step of recovery and helps them play for years to come.

Pro teams spend millions keeping their players healthy. Your family gets a pamphlet, if you're lucky.

83% of parents and caregivers don't know the injury prevention guidelines for their athlete's sport.

That's not your fault. Nobody hands you the protocols pro athletes use.

It doesn't have to be that way.

We hand you the playbook. Members get expert care and regular monitoring that catch small problems before they grow. When something hurts, members get answers the same day, not weeks from now. And if an injury does happen, we guide members every step of the way back to the field.

Why are spots limited?

Every member deserves pro-level attention. That's impossible if we take on everyone. So we limit membership for two reasons:

First, so we can follow your progress closely. Every check-in, every question, every step gets real attention, not a rushed reply.

Second, so nothing slips through the cracks. When an expert is stretched too thin, small problems get missed. That's exactly what we're here to prevent.

When spots are full, they're full.

How it works

Join in minutes. Sign up online, complete a short health history questionnaire and the parent signs consent for players under 18.

Get assessed. We review your history, pain, workload history, and goals, then perform a video or in-person assessment.

Get your plan. You'll know exactly what's going on and what to do next: train through it, modify, rehab, or see a specialist.

Stay on track. Check-ins every 2 to 3 weeks and a monthly video call keep your plan current through the season.

Return with confidence. We guide your return to practice and full play, step by step, so you come back ready instead of risking re-injury.

Interested?

Answers today.

Athlete and parent share one direct line to your expert.

Pro-level support

Your plan comes from a Doctor of Physical Therapy who works with professional athletes.

Small problems stay small.

You stay on the field instead of watching from the bench or sidelines.

What You Get

A direct line an expert

Text, call, or video through a secure HIPPA compliant app, with same-day and replies on weekdays and weekends.

A plan built for your position and schedule.

Every sport and position stresses the body differently. Your plan fits your role, your season, and your goals.

Get answers before appointments

Fast clinical triage tells you exactly what your athlete needs, and what they don't.

Regular Check-Ins

Access to a private group of cooks going through the course together. Share what you're making, ask questions, get feedback.

A monthly video call.

30 minutes with your clinical expert, with the parent welcome on the call.

The right specialist, when you need one.

If it's beyond rehab, we connect you with trusted sports-medicine doctors and keep everyone updated.

Go beyond the basics

Add focused support whenever you need it.

Movement Assessment

Comprehensive movement assessment
Get a detailed breakdown of how you move
Leave with a plan of action to move better and prevent injury

Injury Assessment

Find out exactly what's wrong and what you need to recover
Know whether it's rest, rehab, or a specialist
A clear return-to-play plan, step by step

Movement Protocols

Injury prevention and mobility built for your sport
Check-ins to keep you on track all season
Your plan in our app, updated as you progress

Surgery Protocols

Prehab programs to build strength before surgery day
Go into surgery prepared and come out ahead
A clear plan for your first weeks of recovery

Recovery Protocols

A recovery plan matched to your training load
Feel fresher for every practice and game
Bounce back faster between games and tournaments
A weekly plan that balances training and rest

Return-to-Play Protocols

A step-by-step plan back to full practice and games
Strength and performance checks before you're cleared
Lower risk of getting hurt again

These services are add-ons. All protocols require an assessment, which is billed separately. Many services are eligible for HSA and FSA payment, depending on your plan.

Limited Spots, So Every Member Gets Our Full Attention.

The expert athletes call first.

Direct access for athletes and parents. Same-day answers. Limited spots.

Muscle and Joint Injury & Recovery Guidance

Our program is not for emergencies. For a medical emergency, call 911.